Time for Health

A very useful info to share with everyone
for those who might be stress with work or whatever it is.
It is important to keep healthy !! =)

Healthy Juices

carrot + ginger + apple - boost and cleanse our system

apple + cucumber + celery - prevent cancer, improve stomach upset and headache

tomato + carrot + apple - improve skin complexion and bad breath

bittergourd + apple + milk - reduce internal body heat

orange + ginger + cucumber - improve skin texture and reduce body heat

pineapple + apple + watermelon - dispell excess salt, nourishes the bladder and kidney

apple + cucumber + kiwi - to improve skin complexion

pear + banana - regulate sugar content

carrot + apple + pear + mango - clear body heat, counteract toxicity, decrease blood pressure and fight oxidation

honeydew + grape + watermelon + milk - rich in vit C and B2 that strengthen body immunity

papaya + pineapple + milk - rich in vit C,E and iron that improve skin complexion and metabolism

banana + pineapple + milk - rich in vit with nutritious and prevent constipation

Quite interesting !!

The organs of your body have their sensory
touches at bottom of your foot.
In fact not only your foot but your head and palm as well.
If you massage these points, you will find relief from aches and pains.

1. head












2. palm












3. foot










* click on the image for the larger picture

Typically they are shown as points and arrows
to show which organ it connects to.
It is indeed correct since the nerves connected
to these organs terminate here.
God created our body so well that he thought of even this.
He made us walk so that
we will always be pressing these pressure points
and thus keeping these organs activated at all times.

So, keep walking ..

- keep walking -